yellow daffodil blooms next to a sidewalk

February 2025 Quote: This Moment Matters.

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me throughout the month, and helps me be more present in my conversations, meetings, and readings. For February 2025, my quote was: “You will get there—until then, be here. This moment matters.”  

When asked what I do for a living, I sometimes respond, “I work at the intersection of ideas, information, and emotions.” Facilitator. Strategic Communicator. Coach. Change Manager. Planner. News producer. I love the possibility of what can be and the use of words to bring them into being. In all these roles I bring with me curiosity (lots of questions), optimism with side of practicality (small goodness can always be found), and a collaborative spirit (everyone can contribute). Even with 30 years of work inand around change, these last few weeks had my internal system on overload. The moments felt heavy. Being “here” in them was something I wanted to escape. Here are the quotes, lyrics, and phrases that that caught my attention throughout the last month:

  • In this uncontainable night, be the mystery at the crossroads of your senses, the meaning discovered there
  • How can kindness be so radical?
  • Anam cara: Soul friend
  • God went to quite a lot of trouble to make us all different
  • You’re going to live in me forever
  • You can dance in the hurricane but only if you’re standing in the eye
  • You might make it longer if you stay
  • Hold on to the center
  • To love someone is to learn to song in their heart and sign it to them when they have forgotten it
  • My favorite words are the ones that you’ve said to me – ordinary words that people use every day, unaware how sacred they are
  • You are breaking like the dawn – it’s a new day. Become! Become!
  • Your soul is an indomitable force
  • Action absorbs anxiety
  • We refuse to be enemies
  • You are becoming
  • You are a visitor to this world, from the next
  • You are not what you are holding, you are the hands that are holding it
  • Whatever is happening right now is everything you have

Whether change is desired or forced upon, it’s disruptive. Disruption wears out our nervous system with a rotation between fight, flight, or freeze. Simple tasks and routine decisions seem monumental. Uncertainty breads doubt and doubt breads fear and fear breads withdrawal (often predicated with outbursts). Basically, a full body fritz.

Even knowing this (with several certifications to boot), it’s hard to manage. And what I’ve found is that “manage” causes me to hold tighter when transformation in fact requires more of an open hand in order to let go of now and welcome – or at least explore – next.

For me, the more things feel out of control, the more I want to control them—or find some kind of “normalcy,” usually a sense of false comfort. On 9/11 for example, after I finally made it out of Washington, DC, and spoke with my immediate family, I couldn’t continue to watch the devasting news. I could feel my internal system begin to short circuit. So, I did the most mundane thing I could think of. I went to the grocery store and walked up and down each aisle buying a handful of comfort foods. This dull routine calmed down my nervous system so I could process and think more objectively.

February was a full-on assault to my nervous system – my brain and heart struggling to process everything around me. So much in my professional life going on, that I couldn’t even figure out what to try to “manage.” As I explained to someone in my industry, I felt like I was standing in the middle of a frozen lake – listening to the cracks and pops around me – safe at the moment, but vulnerable. Frozen, wondering if I (or someone I cared about) would lose footing and sink with the next fissure.  

I wanted to manage (cover up and control) my emotions. I wanted to manage the pain I saw in my social media feed. I wanted to manage the unknowns that’s swirled in my head at 3am.

I couldn’t.

My false sense of control slipped away, replaced with a sense of having swallowed a Tickle Me Elmo doll… an emotional ball of confusion, doubt, anger, possibility, incredulity, worry, and panic vibrated inside my body. I couldn’t suppress it. I couldn’t process it. I couldn’t release it.

So, I had to be with it.

To be of service to my community (clients, co-workers, friends, and family), I first had to be of service to myself. This involved sitting with and exploring my emotional ball of goo. It was the only control I had.

I’ve come to learn (re-learn as it’s an ongoing practice) that when I avoid my own goo, then I’m not engaged in a meaningful solution – one that aligns with my values, my purpose, my vision. My emotional vibrations move me haphazardly, erratically, if unchecked and unacknowledged.

So, I became curious about what super charged my emotional ball of goo and what sedated it—and make adjustments accordingly. I began to apply my pragmatic optimism looking for goodness (it always exists if I seek it out) and then discern how I could lend a hand to my community (I can’t control but I can always help). I scheduled time to be with those who bring me comfort and laughs, even in hard circumstances (authenticity is a balm for me).

Yes, the emotions are still here inside me. No, I don’t have clear answers. Yes, the frozen lake continues to crack. No, I’m not sure where to step.

This moment does matter … every moment does. Skimming by it – the hard, ugly, scary, uncertain – reduces our chance to take it all in, wrestle with it, learn from it, and determine how we will take intentional action on it.

What will you do, feel, be, or explore in this moment?

a small rainbow connects dark and white clouds

January 2025 Quote: I Believe in Wonderment.

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me throughout the month, and helps me be more present in my conversations, meetings, and readings. For January 2025 my quote was: “I believe in wonderment.”  

One year ago, I wrote in my January quote post that “I saw the beauty of the end of something done amazingly well” in regard to the end of my father’s life after a decade with Alzheimer’s. In the 12 month’s sense, wonderment just might be the best word to encapsulate it all, especially grief. As Meriam-Webster’s defines wonderment as “a cause or occasion for wonder (marvel, miracle, rapt attention, a feeling of doubt or uncertainty), astonishment, surprise, curiosity about something.” Throughout this past month here are the quotes, lyrics, and phrases that that caught my attention:

  • There is no greater adventure than the present moment
  • The fierce urgency of now
  • With hope comes resilience and with resilience came new beginnings
  • Mavin, misfit, and muse
  • Turn it over and turn it over, and see everything in it
  • Who are you to deny God’s perfection and possibility?
  • Doubt is the space between good and evil
  • Courage to love with a rigorous inside-out consistency
  • Mystery and manifest come from the same source, darkness
  • To be faithful to take the next step; to rely on more than the map; to heed the signposts of intuition and dream; to follow the star that only you recognize
  • How much love? All the love
  • Because a broken heart is easier to share
  • What are you going to do with all that dark? Find a way to glow in it
  • Seek that which is best for another person
  • It’s like studying for the test instead of learning the lesson
  • I am steady

I learned a lot throughout my “year of firsts” (a grief phrase to capture going through one of everything without your loved one). And, there is much I’m still processing, and will be for a while, as the pain of love and our unknown next are big things to try to come to grips with. It’s like looking in a room of mirrors and seeing your reflection continue on and on and on and on and on with no end.

My Core Truths for Grief

For me, the mixture of loss, love, and wonderment led me to these core truths about grief:

(1) God will show up, always, but not as you anticipated or wanted – but as you needed … and the same is true for your dead loved one.

(2) The emotions of grief are like a squirrel that’s been day drinking – all over the place – but let them come and go as they need as they can be vicious when bottled up.

(3) While grief is personal, it should be done in community, whether that is a formal group or with friends and loved ones.

(4) There is much laughter to be had in grief and it’s not only OK, it’s good.

(5) Grief resides in your bones forever – it changes your spiritual DNA – but the love remains in your heart, always accessible.

As I completed my end of “the firsts,” I chose to begin my next year focused on wonderment. I’d experienced a great deal of wonderment (astonishment, surprise, curiosity) throughout each milestone in 2024, and I wanted more of this electrical charge in 2025. This connection to the energy of life and the golden thread beyond. Just hopefully without so many moments of snot nosed tears.

pink couch

October 2024 Quote: “Affirm the Sacredness of Mundane Things”

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me throughout the month, and helps me be more present in my conversations, meetings, and readings. For September 2024, the quote that centered me was “affirm the sacredness of mundane things.”  

I find it a bit hard to affirm the mundane when it’s your birthday month – a time for celebration with loved ones of who know the nooks and crannies of who I am and how I got to be the current version of myself. But upon reflection, I realized birthdays really are the celebration of the mundane. All the average, simple thoughts and decisions got me to this point. The mundane supported me during the eventful moments and big decisions. It’s the mundane that built the strong foundation from which I could jump to greater things or rest and recover safely.

Here are quotes, lyrics, and phrases that that caught my attention during the month…

  • Is the space sacred because God is there or because we are there seeking God?
  • She who believes in hope can accomplish miracles
  • Aging is not lost youth, but a new stage of opportunity and strength
  • Power is the ability to pursue purpose
  • A leadership laboratory
  • Listening is so close to love most people can’t tell the difference
  • I come into the peace of wild things
  • You are everything that is
  • In courage one sees the brilliant triumph of the soul over the flesh
  • Pay close attention to the adventures before you
  • All your experiences are soaked in magic
  • Never take for granted all that radiates in you – you were born to blaze
  • Emancipate the imagination
  • We are the photosynthesis of grace and wonder
  • When life becomes deliberate pitter-patter of wonderment
  • It’s the reminder to live now; to be bold; to be electric
  • The border that exists between temporary dust and everlasting spirit
  • You were formed out of an ancient whisper to become a natural wonder
  • Radical hospitality
  • Strengthen what remains 
  • Be the walking piece of rainbow shag carpet

My birthday sat differently this year. In past years I filled it with activities and my favorite people – a gift to myself to be with those who fill my heart with joy. This year more solitude felt right. I slowed down, settled into each moment, and just was. I replaced the doing of my birth with presence in the day… absorbing.

I took in the mundane and seemed to find more magic in each moment. The soft breeze that stirred the leaves, as if to awaken them to their color change. The balm of a hug extended for just a few seconds longer. The connection that occurs when you cook with a loved one – nourishment for the heart. How much better life feels when you share concerns, normally activated by late-night gremlins, with a friend in the daytime. That sitting around an open fire converts strangers to friends. The realization that deep laughter generates pixie dust that infects those around you in the best way. The soothing sway to a favorite song that culminates in an all-out kitchen dance at lunch time. That knowing you have disco ball shoes on that sparkle in the sun makes you walk with more effervescence. The nightly “I love you” text ritual with mom that settles me for sleep.

This year, stillness – presence – was my greatest gift. Rather than an electrifying month of events, I felt time slow down. I got to see, sense, and soak up so much more from each moment.

I was more alive … and isn’t that what our birthday is really all about?

dark storm cloud over white clouds with small piece of a rainbow

September 2022 Quote: “Don’t Be Afraid to Start Over”

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me for the month, and helps me be more present in my conversations, meetings, and readings. For September 2022 the quote was, “Don’t be afraid to start over, you might like your new story.”

After doing this mindful quote practice for more than a year, it still surprises me how much the quote I pick for the following month rings so true and offers the space for the reflection I didn’t know I needed. This was especially true this month with this quote. Here are quotes that caught my attention in September that connected to “…start over”:

  • One day or day one – you decide.
  • You can end up navigating with a compass that doesn’t actually belong to you.
  • By being here, you have given.
  • Trajectory.
  • You are the reason.
  • May it help you to manifest positive things today and every day.
  • The time is now.
  • If you see a turtle on a fence post, you know it didn’t get there alone. Someone had to pick it up and put it there.
  • Settled.
  • Our jobs as humans is to honor ourselves.
  • Be free. Choose you. Amplify your voice and dream louder.

September was full of transitions. The 80-person change management/strategic communications practice I built from scratch and led went to someone else in a re-org. The place where I worked for 8 years dissolved through an acquisition. I automatically started a new job at the company that purchased us with 60-days’ notice. I got aligned to their defense account after 20 years in health care. My Outlook calendar was not transferred as part of the deal. I did not have a leadership role in the new organization – no practice to lead, and no clarity that they even had a similar practice of specialists.

I was truly starting over is every way.

But yet, I wasn’t.

This start began on a foundation of community of coworkers – 1,200 of us started together. This start began on a foundation of experience – I had my commercial, non-profit, and public sector client work to draw upon, as well as work at 3 other consulting firms. This start began on a foundation of mindfulness – I didn’t panic, I didn’t rush in, I didn’t look for the exit hatch. Instead, I simply sat with the phrase, “I’m open to opportunities” and took a lot of deep breaths.

In this transition I found the opportunity to start over with my Outlook calendar. I’m setting it up with a more mindful lens. Mindful of when I am most productive in the day. Mindful of how long certain tasks actually take and to block it accordingly. Mindful of my team and having standing 1:1 time with each person to connect more personally. Mindful to eat away from the computer. Mindful of having a “cherished chat” each week with a co-worker or community member who brings me joy and inspires me.  

In this transition, I found the opportunity to start over with my career goals. I realized that for quite some time I’d focused on the progression of the company’s “career continuum” – what actions and metrics are needed to “level up.” I realized in the silence of not having a practice to run that I’d let the outside voices still my inner voice… that while my career was moving, it was moving in a rapid circular hamster wheel kind of way rather than one driven by my personal goals and core purpose. And, that I needed to really re-access how I most wanted to apply my expertise and passion next.

In this transition, I found the opportunity to start over with my community. As things wound down at Grant Thornton, I took time to connect personally with those who had impacted me – from my deputies and leadership team to mentors and teammates – to thank them. I sent a weekly Monday email to my broader team during the final month together that included self-reflections, links to songs, funny memes, and hope. I reached out to my personal community to share the news and ask for time to reacclimate. I set up “play dates” with my closest friends and had long calls with those farther away to be as refilled with as much joy as possible before I started the new job.

In this transition, I found the opportunity to start over with my identity. For so long, I was “Emily, the lead of Business Change Enablement.” But, that is not who I am… that is what I did. The freedom from roles and expectations gave me space to think about the alignment between my who, my what, and my why. I learned I am not my title. I am so much more.

In this transition, I found the opportunity to start over with vulnerability. As an introvert, so many thoughts and emotions remain in my head. Yes, I am comfortable talking and can banter with the best, but what is at my inner core is held close. I took this opportunity to work on a lesson the universe puts in front of me time and time again – let go. Let go of the need for control. Let go of the fear of failure. Let go of the need to succeed. Let go of the protection. Just be. So, I tried it. I shared more authentically. And, well, it was amazing! My conversations were deeper. The emotions comforting. The tense shoulder looser. The smiles more frequent. The connections more personal.

This transition also reconfirmed the follow:  Making time for your co-workers is essential and a top priority, always. Routine exercise keeps my emotional boogie men at bay. Sometimes a giant bowl of coping ice cream is really what you need and it’s OK. Starting over is tiring. Setting up new technology inspires my use of curse words at a whole new level. Quiet time in my work day is a blessing and requirement. Laughter or a good cry make all things possible.

Finally, this transition reminded me that we’re all in this together… starting over each day with a fresh 24-hour slate with which to learn, try, grow, fail, progress, stumble, soar, help, and heal. How will you start over today?