a small rainbow connects dark and white clouds

January 2025 Quote: I Believe in Wonderment.

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me throughout the month, and helps me be more present in my conversations, meetings, and readings. For January 2025 my quote was: “I believe in wonderment.”  

One year ago, I wrote in my January quote post that “I saw the beauty of the end of something done amazingly well” in regard to the end of my father’s life after a decade with Alzheimer’s. In the 12 month’s sense, wonderment just might be the best word to encapsulate it all, especially grief. As Meriam-Webster’s defines wonderment as “a cause or occasion for wonder (marvel, miracle, rapt attention, a feeling of doubt or uncertainty), astonishment, surprise, curiosity about something.” Throughout this past month here are the quotes, lyrics, and phrases that that caught my attention:

  • There is no greater adventure than the present moment
  • The fierce urgency of now
  • With hope comes resilience and with resilience came new beginnings
  • Mavin, misfit, and muse
  • Turn it over and turn it over, and see everything in it
  • Who are you to deny God’s perfection and possibility?
  • Doubt is the space between good and evil
  • Courage to love with a rigorous inside-out consistency
  • Mystery and manifest come from the same source, darkness
  • To be faithful to take the next step; to rely on more than the map; to heed the signposts of intuition and dream; to follow the star that only you recognize
  • How much love? All the love
  • Because a broken heart is easier to share
  • What are you going to do with all that dark? Find a way to glow in it
  • Seek that which is best for another person
  • It’s like studying for the test instead of learning the lesson
  • I am steady

I learned a lot throughout my “year of firsts” (a grief phrase to capture going through one of everything without your loved one). And, there is much I’m still processing, and will be for a while, as the pain of love and our unknown next are big things to try to come to grips with. It’s like looking in a room of mirrors and seeing your reflection continue on and on and on and on and on with no end.

My Core Truths for Grief

For me, the mixture of loss, love, and wonderment led me to these core truths about grief:

(1) God will show up, always, but not as you anticipated or wanted – but as you needed … and the same is true for your dead loved one.

(2) The emotions of grief are like a squirrel that’s been day drinking – all over the place – but let them come and go as they need as they can be vicious when bottled up.

(3) While grief is personal, it should be done in community, whether that is a formal group or with friends and loved ones.

(4) There is much laughter to be had in grief and it’s not only OK, it’s good.

(5) Grief resides in your bones forever – it changes your spiritual DNA – but the love remains in your heart, always accessible.

As I completed my end of “the firsts,” I chose to begin my next year focused on wonderment. I’d experienced a great deal of wonderment (astonishment, surprise, curiosity) throughout each milestone in 2024, and I wanted more of this electrical charge in 2025. This connection to the energy of life and the golden thread beyond. Just hopefully without so many moments of snot nosed tears.

holding dad's hand

Hey Dad,

It’s January 17…

and I miss you.

It’s been a loving, hard, glorious, heartbreaking, happy, tear-filled, bizarre, adventurous, faithful year of firsts…

and I miss you.

I can’t believe it’s been 365 days and a round of holidays. I can’t believe how time moved differently this year – part molasses, part fast forward, part reverse in memory lane. I can’t believe I lived a year without you here, but yet you were – just a bit more elusive

and I miss you.

I’m glad you’re at ease now…

and I miss you.

I know you shook your head at times and rolled with laughter at others as you watched us move forward. Living with death was kinda your specialty at work and I really missed your expertise along this wonky road. I do appreciate thought how you always showed up when I really needed help…

and I miss you.

I wear your blue wool v-neck sweater as I smell your old Speed Stick deodorant looking for a substitute to your hug…

and I miss you.

I’ve ached for one of our hugs – just one more to tied me over. One more moment of immersive love – a felt sense of wonder, certainty, encouragement, solace, comfort, joy, gratitude, and peace – transferred through your embrace. There is no substitute and that truly sucks.

and I miss you.

I enjoy our conversations as I lay in bed before I start my day but what I wouldn’t do for a boisterous “hey there!” from you…

and I miss you.

I tried to keep things steady, and time and time again smirked when I realized how many of your quirky habits are also mine…

and I miss you.

I kept many of our traditions in place, but truthfully, some I put down. As a creature of habit, I know this might have been hard to see. I also know you’d be OK with changes as long as we did it as a family…

and I miss you.

I also know our deviation from tradition revved up your mischievous middle child mentality. Yes, our feisty – and somewhat unconventional – approach to mourning has been right up your alley…

and I miss you.

I do appreciate your visits from your gold lame Elvis moment to singing together in the chapel. Damn though if I can’t hear “How Great Though Art” without a laughing now…

and I miss you.

I have to say, it can be hard when you sneak up on me and spin up my emotions… but then again you always loved a good surprise. In these moments I realized that tears and laughter can coexist. Even now you continue to teach me how to live in the “and” spaces of life…

and I miss you.

I hold you tight with an ever-present tube of Chapstick and hankie—or sometimes a bowl of ice cream…

and I miss you.

I really appreciate your continued guidance. As usual, you steered me toward family and faith – and on more than one occasion, to splurge on spontaneous fun…

and I miss you.

I know you’re happy about the role church played this past year. Hymns, scripture, sermons, committees, Sunday School, staff, pastors, and members all connected around me – a bubble of Presbyterian goodness…

and I miss you.

I have to say my friends were also incredible…. cards, check-in texts, calls, surprises, and space held for my emotions with a side or two of bourbon…

and I miss you.

I wasn’t sure about vacation at the beach or Christmas this year. They were different, hard, OK all at the same time…

and I miss you.

I will admit I didn’t realize the lasting impact of having “Joy To the World” sung at your funeral—and the added emotions that will forever arise when I sing it on Christmas Eve. A bittersweet tune of joy and longing…

and I miss you.

I met you in music. I saw you in the stars. I sought you at the shore. I heard you in the chimes. I felt you in the sunshine. I ached for you in the quiet…

and I miss you.

I’m grateful that time and time again your smile found me, felt rather than seen, but beaming all the same…

and I miss you.

I am and will always be OK because of the love you pour into me and the faith you demonstrated for me…

and I miss you.

Just know that throughout this past year I always chose from the heart…  

A heart that is sore. A heart that is lonely. A heart that is held. A heart that is full. A heart that is different. A heart that is scarred. A heart that is larger…

and a heart that misses you…

“Until we meet again…”

I miss you.

lit candles in a church

December 2024 Quote: “Go Easy, My Love – Go Easy”

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me throughout the month, and helps me be more present in my conversations, meetings, and readings. For December 2024, the quote that centered me was “go easy, my love – go easy.”

I found this quote in a poem by John Roedel, and knew it was the advice, reminder, and mantra I would need throughout December. Not just to balance against the added Christmas activities and expectations, but for more personal reasons. This would be my first Christmas without Dad, and the last of the “firsts.” This quote gave me permission to move with ease in the tender moments of the holiday season and be with my heart not my head of “must do’s.”

Here are quotes, lyrics, and phrases that that caught my attention during the month…

  • Habits of the heart
  • Claim time with the holy
  • Prayer does not fit us for the greater work, prayer is the greater work
  • Rest allows us to do what matters most
  • Grief that remains with us until we pass is just unexpressed love because we never have enough time
  • The glorious impossible
  • God sadly has given you the experience to hold them through this painful time
  • Welcome to the dream space
  • We are divine
  • Our spirit knows better
  • There is space for the unknown
  • The light resides inside the darkness
  • You’re locating yourself
  • Will you trust in your divinity enough?
  • Reclaim rest as holy
  • So, if you are too tired to speak, sit next to me for I, too, am fluent in silence
  • When you can’t look at the bright side, I’ll sit with you in the dark
  • Who are the sharpeners of your vision?
  • You can just be

Go

The quote showed up differently for me throughout the month. It began more of a command, “go easy!” as I struggled to decorate—as each decoration put me in the setting of dad’s final days last year, and a time of year he cherished most. A complex contradiction of lights, smells, and embodied memories in every Christmas decoration. It morphed into permission to walk away from some traditions, “my love, go easy.” It was a balm when my emotions continued to bubble up – a reminder to be with them rather than push through them, “easy, my love.”

Easy

The quote also inspired me to step off the glittery holiday carousel and really sit with my shit. I didn’t want to wallow, but there was too much to feel. So, I listened. “Love, go.” And I went to my first “Longest Night” service at Westminster Presbyterian Church. Held on the Winter Solstice, the day with the most darkness, the contemplative candlelight service provided space to be in community as we each individually connected with our loss and acknowledged it. Scripture, meditation, and music. The simple service did not eliminate our pain or try to whitewash it away with good news. It simply gave space – acceptance – that hurt and hope, loss and love, were part of living with heart. That we see and feel the light because of the darkness that is there. Each one makes the other seen and felt.

The service closed with silence. Each person centered on their heart’s emotions. Then if compelled to, they rose to light a candle as they prayed silently for light in their – or their loved ones – darkness.

Each person invited to remain in the tiny white chapel as long as they needed, in the warm glow of the sacred light we generated in prayer. I was the last one there. Alone in the scared stillness, snot-nosed, and held by divine grace.

My love

The tears fell. Poured. In what was clearly a needed release. My unexpressed love and unprocessed loss bottled up, now fully released. “My love, go.”

Alone, I walked to the back of the chapel. There I found the brass plaque with Dad’s name and life dates on the columbarium wall. I laid my hand on it, spoke to him, and prayed for many in my life—those who buoyed me this past year and those who need support now too.

As I turned and stood in the doorway to the chapel, it was then that I noticed just how much light our individual prayers of comfort and hope generated.

Go easy.

My love.

Go easy.

Family in front of Christmas tree

The Tears, The Visitor, and The Golden Threads in Grief

Grief has been an odd companion this year. It’s morphed within me month over month.

What began as drowning, shifted.

What became erratic, evolved.

What became a shadow, loosened.

What became a constant hum, faded.

What came in November was a backlash.

The Tears

Ten months of my emotional evolution in mourning landed me back in grief’s grip. Back with vengeance were the at-ready tears.

This time however, I met grief more equipped. I knew it. I accepted it. I let it be… to run its course a bit, me just along for the ride.

It wasn’t that I was more sad or felt bad. Perhaps it was my body’s way of processing my next level of emotions. An excavation of the deeper unknowns in my heart, and tears were pockets of lost love that needed release for the wound to heal more thoroughly.

So, constantly throughout my fall and early winter days, I just let the tears fall.

No questions. No withholding. No stopping (as if I could).

They just fell now and then throughout each day – almost like a dusting of snow; gone before you realized their presence – a light cleansing.

As Christmas closed in, I knew the pain the tears sought to wash away… or soften the sting. Dad was Christmas. In so many ways he embraced the full magic of the season—from the Jesus to Santa, the nativity to the angel on our Christmas tree, he delighted in it all.

  • I listened to every single Christmas Eve sermon he delivered in my life.
  • I drove through a massive ice storm watching car after car after car slide off the interstate so I could hear him read a story to the young children on Christmas Eve, often from “Angeles and Other Strangers.”
  • I would hold my breath at the end of each Christmas Eve service waiting in anticipation for him to shout with full delight: Merry Christmas!  
  • I would watch him package up a gift for mom in an unusual way, from nesting boxes for a tiny item to a house-wide scavenger hunt.
  • I would wait and see which package bow he would remove and wear on his head Christmas day.
  • After retirement, between mom and I in the pew, I would savor how he sang “Joy to the World” doing the echo bass refrain against mom’s soprano voice … “and wonders of his love—and wonders of his love” as his body bounced to the tune; the tune we closed his committal service with.

And like has happened throughout my grief journey moments arose between the tears. Moments, no, golden threads to him emerged that stitched through my heart like internal scaffolding. Strengthening fibers of nostalgia as I lived forward. December’s thread pulled me in through grief on Friday.

The Visitor

On Friday afternoon, I noticed the songbird sound of my Uber driver’s voice. “You have such a beautiful accent. Where are you from?” I laughed internal as I remembered Dad would always ask others about their accent – curiosity leading to connection. “Ethiopia.” We talked a bit about the wonkiness of the English language and then she shared, “I came here to have my son. It was a 17-hour flight. After I got here, he had problems–his lungs weren’t developing, and they did a c-section at 34 weeks.” (Note, full-term is 40 weeks.) “Oh my, is he OK?” “Yes, he’s well now but the bills are a lot.” “Do you have friends or family here?” “No, I’m totally alone. Just me and him. But I wanted a child for so long, IVF. It’s OK. We go back to Ethiopia in a month or so.”

A single mother.

An unknown country.

An unexpected child.

A faith of gratitude.

I could just about hear dad’s voice from the pulpit share this story in his Christmas Eve service and smiled.

She stopped on my street and parked for me to get out.

A golden thread tugged at my heart. I thought once more of Dad – one to give freely to those in need, especially at Christmas. I leaned forward in the car… handed her the $100 bill Dad taught me to keep in my wallet for emergencies… and with all my George Oehler delight said, “Merry Christmas!”

Emily and mom in front of a painted sign

November 2024 Quote: “Stay Fully Wild, Star Child”

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me throughout the month, and helps me be more present in my conversations, meetings, and readings. For September 2024, the quote that centered me was “stay fully wild, star child.”

November is many things. The unofficial start of the holiday season. A month centered on gratitude and decadent food. But for me, it’s mom’s birthday month. For those who don’t know her she is a 5’2” red-headed force for good. A preacher’s wife who hugs everyone, dances as the mood strikes, dishes out delicious southern food, lives as a faithful Presbyterian, enjoys adventures, has a competitive streak, is quick to laugh, and is surrogate mom to many. And, she embodies my quote this month.

Here are quotes, lyrics, and phrases that that caught my attention during the month…

  • What is the work your soul must have?
  • Stillness is another door into the temple
  • Taste your words before you spit them out
  • Silence is a massage for the soul
  • Don’t ever believe we are thinking machines who have feelings – we are feeling machines who on occasion think
  • You pick who disturbs you
  • Love loud and shine bright
  • Grieve the past and the present, but don’t grieve the future—we’re not there yet
  • You threw dirt on me and flowers grew; I’d be mad too
  • Worrying is like worshiping the problem
  • Time is available to live in
  • Silence is a symphony of truth
  • I go in search of a great perhaps
  • Scapitude: a combination of scappiness and fire in the belly that gets shit done
  • Beautiful means “most self”
  • Evermore

Respite Adventures…

In the weeks after my father death from Alzheimer’s, mom and I stood side by side in the kitchen and erased his upcoming appointments from the family calendar. The months suddenly looked overwhelmingly open. What remained was the standing Thursday calendar block for respite, when she’d take Dad to a wonderful half-day program for fellowship, and she had a break. In the moment, I offered, “Let’s keep respite on the calendar so we focus on fun.” She quickly agreed with a sparkle in her Carolina blue eyes.

For four months, our respite adventures together were weekly as I stayed with her as we both shifted from the loss of her sun and my moon. As I merged back into life and work, we connected each month for joint respite. For those not familiar with respite, it’s defined as, “a short period of rest or relief from something difficult or unpleasant.” For full-time caregivers it’s essential, and I’ve come to believe critical to everyone as we move through the complexities of life.

For 10 months, Mom and I have respited in a variety wild of ways – big and small. We ate (all the biscuits), drank (an Old Fashion everywhere we respite), played, laughed, and cried with each adventure. Indoor skydiving, lunar moments (beach sunrise, solar eclipse watching), star gazing,  Cheerwine festival, fried local oysters, shoe shopping, flamingo feeding, artistic painting, pedicures, movies, Swan Lake ballet, the oldest saloon in Texas, her first Uber (a Tesla with rainbow interior lights), our first Airbnb, fondue, Van Gough immersive experience, climbing Pilot Mountain, and plenty of ice cream  – just to name a few of our respite adventures.

These adventures soothed my soul and generated incredible memories. But the best part is to be in mom’s presence, fully wild as a star child. She remains curious, eager to learn. She literally stops and smells all the flowers and communes with the birds – my own Snow White. She is truly with people she meets – open, sincere, supportive – friend and stranger alike. Simply put, she lives with her heart.

And…

Our respite adventures have not been all joy-filled as grief now resides in our bones. But with a focus on rejuvenation, we learned to live together in a space of “and.” Laughter and tears. Delight of new memories and ache from old ones. Action and stillness. Anticipation and sadness. Moving forward and looking back.

And, the understanding that love exists in it all.

Christmas decorations in store front window

A Walk with Grief and Wonder

I walked to yoga early this morning. My path is down King Street — a long historic area lined with shops.

In the darkness I noticed the city hung little white lights in the trees that line the brick sidewalk for 1 mile. The lights brought to heart my dad … a life long Santa Elf, eternally age 6 at Christmas time—a true believer and filled with wonder.

He would love this.

Tears fell. Ten months into grief after the death of my dad, I’m now use to their spontaneity and just let them flow.

Sadness swirled. Lights twinkled. Tears fell. I walked on.

Two blocks later I looked over and saw this new display. My heart fluttered with wonder. I walked up close and inspected it with a dorky kid smile on my face reflected in the window glass. I walked on.

As I neared the yoga studio I looked up with light in the sky and cotton candy pink clouds. The smile on my face moved to my heart.

Hey dad.

desk and items on wall

September 2024 Quote: “Give it a try,” whispered the heart.

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me throughout the month, and helps me be more present in my conversations, meetings, and readings. For September 2024, the quote that centered me was: “Give it a try,” whispered the heart.  

I still consider September the start of my year. Perhaps it’s due to the conditioning of “back to school” – a new season to learn… or because I’m a “fall baby” and sense this is my time to reflect and renew. Regardless of the reason, I treat fall like a sacred time. A preparation for what is to come. It’s like fall is nature’s way of saying, “wake the fuck up!” through the air’s crispness and the vivid colors before a restorative winter cuddled up. There is an energy I feel as the wind arises in autumn or maybe it’s more of a targeted whisper, “Get ready. Get clear on what you need. Gather acorns that will nourish you as you rest, regain, and restart in the spring.”

Here are quotes, lyrics, and phrases that that caught my attention during the month…

  • Cosmic consequences of everyday occurrences
  • This rushing mercy
  • Affirm the sacredness of mundane things
  • That’s the debt you must pay for taking the risk to love somebody else; You are sending your heart to heaven one bit at a time
  • Education is not the filling of a pot, but the lighting of a fire
  • Don’t race through your heartache because you might miss a miracle or two
  • You are the disco comet from deep space
  • You are the only thinker in your brain
  • Accept that it may be changed, even remade, through the power of the Spirit
  • If you think you are to small to be effective, you have never been in bed with a mosquito
  • Play to learn
  • You are the art
  • I’m not going to miss a beautiful day because the day before hurt
  • It doesn’t enhance sacredness, but it acknowledges it, and there is power in that
  • The reader is the co-creator of the written word
  • It is good to love many things, for there in lies true strength, and who soever loves much performs much, and can accomplish much, and what is done in love is well done
  • I don’t know anything with certainty, but seeing the stars makes me dream
  • You were lit long ago to never be put out

I tried to listen to the whispers in September and set into motion my spring’s bounty.

History

First, I explored my history. I tackled our storage unit which began as an organizing activity and became an emotional exploration. Five hours later, I not only had a car full of items to donate and treasures to mail to loved ones, but a heart full of gratitude. Each box extended my roots causing a renewed mix of groundedness, connection, and confidence. Pictures, keepsakes, and hand-me-downs took me on a journey back to myself. To the love which made me and the God-given spark and spunk that resides in me.

Home

Next, I adjusted my workspace at home. I write at an antique secretary. This piece, once housed in my Dad’s study at church, was a gift from a member. Beside it, I placed a re-upholstered prayer bench from France that he and my mom picked out together years ago. In September I add images around the prayer bench … first the four Oehler boys (dad, his two brothers James and John, and bonus brother Leland Park from their fraternity at Davidson College) – now all deceased… next an angel made by a local artist at Sunset Beach, NC… finally, the stole mom cross-stitched by hand for dad which he wore at weddings, Christmas, and special services. This gave me a place to be in peace and comfort as the gray winter days creep forward.

Self

Finally, I looked inward. I joined Momentum, a 12-week mindful leadership program. I took time to build new habits through practices that help me excavate my head, heart, and gut – and choose rather than simply react. To push back against the brain’s survival stance of negativity bias and get intentional about what is grown and nurtured inside of myself. So far I practiced RAIN, Loving Kindness meditation, and SCARF model. Each one like a hard workout… awkward to start, sore after, but easier with time – all to help me emerge better.

I tried each one – history, home, and self. Each try required a try again, and again, and again. All with the recuring theme “pause and prepare.” To try to pause with my head, heart, and gut. To try to think, feel, and decide what to keep, reframe, toss, and embrace. To try to prepare to be a more intentional me.

And my heart feels better for it.

Emily in front of view of mountains

August 2024 Quote: Absorb the Grace and Glory of the World

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me throughout the month, and helps me be more present in my conversations, meetings, and readings. For August 2024, the quote that centered me was: Absorb the grace and glory of the world.  

This quote seemed fitting for the month when so many are on vacation, me included. And, I would be in two majestic places in the month where there would be plenty to absorb. A beach island for two weeks – one with my family and one with my hubby’s. Then the mountains of North Carolina for a writer’s conference with poet John Roedel at the Art of Living Retreat Center.

Here are quotes, lyrics, and phrases that that caught my attention during the month… of which most were captured when writers read their work on the last day of the 30-person conference:

  • You are your own birdsong
  • Go down the rabbit hole of wonder
  • Listen to the wind…pay attention to the patterns
  • When is the last time you heard your authentic voice?
  • More joy, less head trash
  • You’re going to be my favorite memory
  • I have made my home in the bend of a question mark
  • We are but a whisper; but oh, what a chorus
  • Share your gooey nugget center for others to chew on
  • Sorrow, sister of joy
  • But someday you will be the one who ignites the blaze in another person’s heart that won’t ever be put out again
  • There is no such thing as an ordinary life
  • A moonbeam winked at you
  • Fitting in is for sardines
  • Damn the gatekeepers
  • Your words grew feathers and floated off each night between the bars
  • Gentle wishes for one another
  • Sharing yourself is an act of service
  • You don’t need to be perfect, you just need to be gentle – with others and yourself
  • A blank page is an empty universe you get to create
  • You are here to be a lamplighter that hands out little bits of your flame to ensure the rest of the world doesn’t exist in darkness
  • Lost in the weeds of your heart
  • I want bees to rest on my crown
  • Good morning new perspective, I haven’t met you yet
  • An unsettling quiet, even with all the elephants in the room
  • You were created to make us gasp
  • Your heart creates a park bench where you and others can meet
  • We’re all just beads on a prayer bracelet
  • The first bird of the day to be brave and break the silence

As the month started, I sat behind a car with the license plate MO FUNNER that seemed to confirm my choice of quote and I absorbed the vibe for the month.

At the beach I absorbed how nature seemed to externalize my internal as it was our first family beach vacation without dad. You see hurricane Debby slowly moved over our week. Each day a circulating pattern of rainbands, pressure drops of stillness, sun breakthroughs, 40+ mph wind gusts, and vivid warm pink sunsets. My body echoing Mother Nature’s emotions, or she mine: tense, calm, sad, peaceful, tears, wound up, happy, hurt, laughter. All a swirl like the vanilla/chocolate soft serve ice cream, a family tradition at the beach. But as the storm settled, what my body absorbed and felt was gratitude. Our family was together in a sacred space with decades of memories of love to cherish and build on.

Later in August I cruised down I-81 over the rolling hills of the Shenandoah Valley in Virginia behind the license plate FUN AW8S. I absorbed a favorite – and sacred – activity of mine:  the road trip. Open road, good weather, snack bag, singing to the sky with my sunroof open, savoring the journey, and not concerned about the destination. Freedom. As the hills grew taller, the distance between my ears and shoulders grew as well… my body unwinding.

I stopped on my trip to give two cases of prosecco to Mary Baldwin University’s new President to help him recognize staff and faculty’s “golden moments” as they work to step into the “next” of the school’s ever-changing legacy of liberal arts education. Much like Superman soaking the sun’s rays to regain his power, I stood on the campus hilltop where I graduated when it was an all-women’s college and absorbed potential. Again, my body shifted, softened. My corporate work edges, personal expectations, and mental exhaustion absorbed by the earth beneath my feet.

By month’s end, I found myself standing under the universe in the black of night as countless stars winked at me. There was no absorbing, it was consumption. The Universe absorbed me… a melting, perhaps a thawing, as my deep sighs, concerns, big fat slow rolling tears, appreciation, awe, and all the mortar that shored up my internal wall of worries dissipated.

Spent. Weightless. Open. Relieved.

I stood.

Absorbed in the grace and glory of it all.

Wooden bench by a mailbox at the beach

Kindred Spirit, Just Keep the Memories

I thought about skipping this one and instead sitting back in my chair with a book down at the ocean’s edge. It was the last day of vacation though and I would not squander a walk along the waves next to the white sand dunes under the Carolina blue sky.

SPF 70, straw hat, and big Jackie O sunglasses – and off I went.

I chose a lazy pace. No music or audible book. Just me, mindful of all around me, with my feet in the edge of the cooling water as the sun’s heat gained intensity.

About halfway down, I saw a fairly large white shell. Thin, delicate, with frayed edges. This one spoke to me. There was a luminosity to it. A delicate strength. Imperfect but strong. I picked it up in remembrance of Dad. He always came back from the beach with shells in his pockets. Each one a magical treasure.

Farther down the beach, I walked in a shallow pool of water slowly being filled as the tide rose. As I waded out of it, I saw a clump on the beach. What at first looked like a piece of driftwood, I realized was a piece of coral reef. I picked it up as well, smiling at all the times Dad found and tossed icky seaweed at us over the years with the giggliness of a 10-year-old-boy as mom and I would squeal and splash away.

Soon after, I climbed up the hot sand dune to the welcoming spot of all who wonder in faith. A 50-year-old weathered wood post hoisting the Kindred Spirit mailbox as a beacon. Framed by a wooden bench on each side, pews for those called.

As was often the case, there were other travelers there. They’d come to write thanks, hopes, heartbreak, memories, and dreams in the notebooks the Kindred Spirit mailbox always contained.

I put my collected offerings on the bench next to the man. His wife standing beside the mailbox writing a note. I got another notebook from inside the Kindred Spirit mailbox and sat down.

“Honey, what day is it,” she asked the man next to me.

“I don’t know,” he replied.

I chimed in, “that means you’re on vacation” – and we all laughed in appreciation.

With a thick Boston accent he responded, “yeah, but they always go so fast. I’m just now ready for summer and fall is almost here.” He paused and added, “I think it’s the eighth.”

I looked at my watch and shared, “well, actually, it’s the 16th – so you must have had a great vacation.” We all laughed again, and I thought of the thousands of little interactions Dad had with strangers along his way; always sharing his warm hearty laugh.

“Would you like a picture?” I asked them.

She asked, “Do you want one George?”

My breath caught. Chest tightened. Tears welled up.

“No, we’ll just keep the memories,” he replied as he stood, and they began to walk down the sand dune. His wife adding to me, “have a great vacation.”

George.

We’ll just keep the memories.

George?

We’ll just keep the memories.

George!

We’ll just keep the memories.

There I was at Kindred Spirit. A heartfelt laugh. An offering of treasures. Sitting next to George, my Dad’s name.

Alone but with him.

I’ll just keep the memories.

Fenway Park sign

Grief, the Rock-n-Roll Edition

I stood there. 

Feet planted.
Shoulders back.
Spine straight.

Still, in the frenzy of those around me.

Breathe. Listen.

There I was in the midst of 37,000+ people in Fenway Park. Surrounded alone.

See. Feel.

I recognized the panic in my head and the twinge in my stomach… but I stood planted accepting of the inevitable.

The first tear ran down my cheek. Then the next one fell.

I let them come. No wiping. No concealing.

Grief found me again, swelling, releasing, and consuming.

I stood planted, and let it move me and move through me.

I then leaned into the moment and the music that stirred my sole, and joined Foo Fighters’ Dave Grohl sing “Under You” – written after the death of their drummer Taylor Hawkins.

“I woke up and walked a million miles today. I’ve been looking up and down for you. All this time, it still feels just like yesterday. That I walked a million miles with you.

Over it. Think I’m getting over it. There’s no getting over it.

There are times that I need someone. There are times I feel like no one. Sometimes I just don’t know what to do. There are days I can’t remember. There are days that last forever. Someday I’ll come out from under you.

Someone said I’ll never see your face again. Part of me just can’t believe it’s true. Pictures of us sharing songs and cigarettes. This is how I’ll always picture you.”

My brain lost in the moment, the music, my memories.

Drowned out by the speakers. My heart singing loudly, a declaration.

“Over it.
Think I’m getting over it.
There’s no getting over it.
There are times that I need someone.
There are times I feel like no one.
Sometimes I just don’t know what to do.
There are days I can’t remember.
There are days that last forever.
Someday I’ll come out from under you.”

Each tear a release.

… Dad loved music… listening, playing, singing—feeling it.

… Dad loved his friends… there I stood next to a bestie who brought me here as a gift of replenishment—feeling it.

… Dad loved to provide comfort to those in need… as I looked out I saw the connection of all these people, each one with a personal loss as they sang—feeling it.

… Dad loved to play… this trip had been filled with fun adventures as we “had the journey that was meant to be”—feeling it.

I stood planted. Tears fell. Words sung. Emotions felt. Gratitude given.

Because as the Foo Fighters later sang that night — and I with them smiling…

“…I’m a wild light, blinding bright, burnin’ off and on.
It’s times like these you learn to live again.
It’s times like these you give and give again.
It’s times like these you learn to love again.
It’s times like these, time and time again.

I, I’m a new day rising.
I’m a brand-new sky to hang the stars upon tonight.
I, I’m a little divided.
Do I stay or run away and leave it all behind?

It’s times like these you learn to live again.
It’s times like these you give and give again.
It’s times like these you learn to love again.
It’s times like these, time and time again.”