Caregivers

Prayer request for those so inclined…. today’s request is for those in need and their caregivers.

God. Oh God.

There is a coldness in the air that is seeping into our bones and being. A loneliness growing like rings in a tree in our extended time in separation. An exhaustion that holds us down, dampens our response, and dims our perspective. A loss we cannot fully understand or express — and dare yet try to process.

We are stagnant, stricken, sick, sad, succumbed, and stressed.

– We are fearful to start day 1 of chemo

– We are in pain from chronic neurological damage

– We are healing from knee surgery

– We are anxious to keep COIVD away to travel to MD Anderson for stage IV cancer care

– We are waiting for our loved one to die in final states of Parkinson

– We are wresting mental health and the dark shadows that linger

– We are lost, seeking solutions to a new heart illness diagnosis

– We are confused when our dementia-riddled brain won’t work

– We are pissed our kids must see this, live this, have this

– We are afraid of action, postponing a doctor’s appointment for fear of the diagnosis

– We are battling Long COVID and its multitude of disabling illnesses

We, as patients, are in need of healing.

– We are there for them, always – and the care feels more like work

– We are there for them, always – and the anticipation of all we must do for them leaves little time for anything else

– We are there for them, always – and there is slow, no, little change

– We are there for them, always – and I miss the old version of them

– We are there for them, always – and I put my own health second which is risk

– We are there for them, always – and I want a break I cannot take

– We are there for them, always – and I mourn with them of all that is lost

We, as caregivers, are in need of healing.

Yet there you are in the cracks. Another sunrise. A warm casserole. A funny text. A thoughtful card. A song. An errand run. A smile. A solution. A connection.

Yet we want more.

Help us see the small things. Help us do the caring things. Help us face the big things. Help us help others.

Together, our warmth, can counter the cold.

Amen.

Uncle John

Prayer request for those so inclined for the passing of my Uncle John.

God,

Grief – cold, crashing, and continuous like a stormy, winter sea. We feel the dark pull yet are buoyed by memories of him which keep us afloat. We seek to swim to the safety of our loved one, only to be reminded of his absence.

While our minds may understand that grief is the result of love, our hearts don’t care. While our minds replay happy memories, our hearts don’t care. While we know he’s in a better place out of the constraints of Parkinson’s, our hearts don’t care.

We only know what we feel. The loss washes over us. Steeling our breath. Pulling us down.

Be with my family as they float without the steady anchor of their husband, father, and uncle.

Help his family, friends, and coworkers bask in the light of his legacy: 

  • Caring husband
  • Dynamic dad
  • Boisterous belly laughing uncle
  • Protective and joking brother
  • Education advocate
  • Faithful Lutheran
  • Davidson graduate

Remind us, in our loss now, that there is eternal comfort through your love.

Keep us connected to each other in this time of need, celebrating the man who lived in your grace and shared it with others.

Amen.

Leading Without a Title

As I coach executives and mentor coworkers, it’s dawned on me how much of who I am as a leader has always just “been there.” There is no single defining moment that I can recall and say, “boom!” that is when I became a leader. Actually, I’ve always felt like a leader. It wasn’t an external thing outside of me to attain but innately in me. I don’t say this to brag, I say this in gratitude. And, I say this in thanks to my mother (pictured with me here) who since my earliest memory boldly proclaimed, “you’re a leader!”

The belief that leadership is intrinsically in me, I now realize, was an extraordinary gift.  The belief gave me a strong voice. The belief gave me confidence. The belief gave me courage. The belief gave me strength. The belief gave me faith. The belief gave me an identity. The belief gave me boldness.

Now, nearly 30 years into my career I’ve also accumulated titles that backed my belief:  Youth Advisory Delegate, Editor, Chairperson, Board President, Alumnae Class President, Manager, Director, Elder, Practice Lead. Yes, the titles help in certain circumstances… however, it’s the experiences behind them that gives me the ability to back my title with knowledge, failures, lessons learned, surprises, triumphs, relationships, and perspective. It’s the journey that builds a leader.

Recently, I began coaching a master class for emerging leaders – specifically women in the first 10 years of their career.  Several of them asked, “How do you lead when you don’t have the title?” While I think leadership is a very personal thing and each person must define leadership for themselves based on their values, gifts, expertise, and goals – I do think there are a few steps anyone can take to lead where they are.

  • Show up. This is not about “being in the room where it happened” but rather being active in the room. Contribute. Ask questions. Pose an alternate scenario. Encourage people to take a pause to quietly reflect. Ask someone who’s quiet or unique in the room for their insights. Amplify a diverse view point. Point out who’s not in the room but should be. Engage. Offer a helpful article or podcast after a meeting based on the discussion. So often I’m in meetings where participants never come off camera, never speak, never offer a chat comment, never volunteer, never joke, never share. To me, this is hiding – or worse. This is withholding your talents and is detrimental to the success of the project. If you’re in the wrong room, look for a better one – or speak with folks about how to make the room better for all participants. And if you find it challenging getting into the room, volunteer for a role in the room, ask how to get into the room, or have one-on-one discussions with folks in the room and talk to them about what it’s like and express interest around the work in the room.
  • Manage and mentor up. I learned about managing up about halfway into my career. At first, I was suspect… why should I do their work? But then a great leader, Danelle Scotka a retired Amy Colonel, showed me how—and why. She showed me that each time I “worked ahead” of the formal leader that I got (A) the experience of the work and (B) the recognition that I was ready for the next level of work. Working ahead of a leader looks like:  elevating a risk, sharing research/samples on a future product to help leadership think about it, organizing an event (I love when my team sets social events and all I have to do is show up), taking a recurring task off their plate, volunteer after a meeting (“I heard a lot of discussion on X… how about I look into this, speak to Y and Z, and circle back with you on some ideas by this date”), and giving feedback. I know the farther “up” I go, the more removed I feel from the team and day-to-day operations. Getting feedback on my work, the impact of my approach, or suggestions on what I can do with my “formal” power due to my title are critical to improving the experience, organization, and outcomes. And, if upward feedback is not the norm in your organization – offer to be a mentor. I saw a great quote this month: “If you don’t have a mentor under 30 you’re not a good leader.”  Not sure how to suggest mentorship? Try this: “I hear you joke a lot about how your brain doesn’t think like Excel – would you like a few private lessons or can I make a few templates for you?” or “Several times you mentioned how messy your Teams channels are – can I book time on your calendar to give you a few tips?” or “the firm just rolled out X, let me know if you need any help as I used this at my last job.” This shows you’re listening and want to help, as well as opens a door to a more personally relationship.  
  • Skill up. To me, leadership is a graceful combination of expertise, ability, and investment in people. It’s what you bring to the work (church, community, profession, family) and those around you. There are lots of books on good leadership habits – read them, try them on, and then select what works and is comfortable for you. In terms of your expertise, seek opportunities that stretch your skills and certifications that keep you current. For ability, think about your leadership presence. Can you command a room with our voice through compelling prose or a softly shared poignant question? Does your voice reflect confidence, passion, conviction? Do all your responses end with your voice raised in a weakening question? How many “uhs” or “likes” pop into each sentence?  Can you sit in silence with the team, or must you bust in with a joke or trifle response? Are you poised in person (stance, posture, eye contact)? Can you write well – clearly, for busy executives, for non-technical readers, for inspiration? All these things contribute to how others see and respond to you as a leader.
  • Title up. This phrase is about stepping into the next title up. Use each opportunity to ask yourself, “What would I do if I was the lead?” or “How would handle that if I was the lead?” Take what you like from leaders and work it into your current thinking, actions, and products. Take what doesn’t appeal to you and reflect on why:  Does it make you uncomfortable because you lack a technical skill? Does a behavior put a burden on the team and how would you approach it differently? Do you not understand the rationale for a decision – can you get it and learn? And finally, what can you do now to demonstrate leadership thinking, habits, actions, and outcomes?

These four things will begin to forge your leadership legacy: How you want to be seen as a leader. What value you bring as a leader. What actions back up your leadership approach. What will demonstrate your leadership brand. What you want folks to feel about you as a leader.

So, in the spirit of my mother… You’re a leader, so get out there and lead!

December Quote 2021: “Sparkly Star-Shaped Self”

As I set up my calendar for the month, I select a quote I’ve found that speaks to me. I write it in my planner and leave space below it to capture phrases I hear or read that speak to me and relate to the quote. I found this practice centers me for the month, and helps me be more present in my conversations, meetings, and readings. For December 2021, the quote was “Tired of trying to cram her sparkly star-shaped self into society’s beige square holes, she chose to embrace her ridiculous awesomeness and shine like the freaking supernova she was meant to be.”

Heading into a holiday month centered on lights, from Hannukah’s festival of lights to the star of Bethlehem marking Jesus’ birth, the glitteriness of this quote literally caught my eye. As I read it, the words lit up my soul. The validation to shine bright as we are brought back memories of the Bible school song, “This little light of mine” which asked, “hide it under a bushel? No! I’m gonna let it shine.”

But as I centered on this quote during December, the quote shifted into more of a mantra as I headed into the new year. How did I want to be in 2022? Beige or sparkly? As the quote reverberated in me, here are some of the phrases I collected throughout the month:

  • If it’s not merry, change it
  • If you doubt something, doubt your limits
  • Ask what’s needed
  • Be the good
  • Grace led
  • Sadness is a beacon for love
  • Rather than an earworm that gets stuck in your head, a caterpillar that gets in your soul and morphs into a butterfly
  • Better is fragile, different is king
  • Engrossed in praise
  • Trust your knowing
  • A non-standard approach to winning
  • Trust and face the strange
  • Holy is what happens when there is nothing between your belief and what you do
  • Your brand lives inside conversations and aspirations
  • Turn to your body with kindness and acceptance
  • The new hotness
  • Swears and prayers
  • May your soul feel it’s worth

These quotes reinforced that for 2022, I want to be the most of me. Because, when I’m the most of me, I can give space, time, and resources to help others be their most. Their most creative. Their most comfortable. Their most confident. Their most compassionate.

To be the most of me, I need to be fit so I re-upped my trainer, got some new running gear, and have a plan for better eating (with a side of fries now and then!). To be the most of me, I need to be present in the moment so I signed up for Tara Brach’s 40-day habit building mindfulness challenge with two friends. To be the most of me, I need the support and resourcefulness of women executives so I set up monthly “girls chat” calls with five women in my network. To be the most me, I extended my monthly call with my career sponsor at work. To be the most of me, I need to help the community where I live so I joined the board of non-profit Living Vicky. To be the most of me, I need time away so I locked in my summer vacation beach cottage. To be the most of me, I need exposure to new ideas so I got recommendations for my reading list. To be the most of me, I need a lunch break each day for food and centering, so I blocked that time on my work calendar for the year. To be the most of me, I need an orderly home so I cleaned out drawers and closets and donated items to the Salvation Army. To be the most of me, I need to be in a community of faith so I re-upped on my church committee.

To be the most of me, I need to take care of me. Only then can I be the “freaking supernova” I was meant to be—and help others do the same.

What does your “sparkly star-shaped self” need to shine in 2022?

Grace

Prayer request for those so inclined…

Two weeks ago a coworker’s 30-year-old son was killed instantly in a car crash leaving behind a very young son. Today was her first day back at work and she sent out an all-staff email thanking folks for their support.  In this email she listed several reasons why she was thankful for God’s grace and mercy with what occurred.  Powerful demonstration of faith and a mother’s heat-crushing pain.  In the email she asked for prayers, so here’s one for who I’ll call Grace.

God,

We cannot understand all that is around us, and what happens to us and the ones we love. We crave answers and order to our whys.

Thank you for giving us Grace who focuses on blessings and shares her faith amidst tragedy. Help us see as she does.

Remain by her side as she grieves her loss, and clings to memories rather than the man she raised. Enable her to foster faith in her grandson as he struggles with the big concepts of death and life without dad.

Help Grace see flickers of her son in her grandson and find comfort that he and his love live on. Deliver friends and family who let Grace “be” with loss, and support her to move forward in life. Continue to fill her with an appreciation of your grace and mercy so that she can be a witness to her community.

Amen

Misty

Prayer request for those so inclined…

A friend’s daughter is traveling to various national hospitals like Mayo and Boston in hopes of finding answers to an undiagnosed neurological disorder that took her from a dancer on point to disabled on a scooter at 19. I’ll call her Misty.

God,

We begin life wrapped in the miracle of our bodies. Our limbs, organs, bones, skin and hair are our external essence in the world—identity.  Because our bodies grow and change with us, we often take them for granted.  Your creation of our packaging is stunning!  

Be with Misty as she struggles physically, mentally and spiritually with her body’s demise. Her path to a new normal is littered with unanswered questions, dashed dreams, and false friends. Strengthen her resolve as her body weakens.  

Direct her to the people who matter … specialists, friends, mentors and motivators … who will shore up her resilience, lighten her load, and bring her joy.

Give physicians a new perspective to connect the dots and diagnose the problem.

Support her family as they work to adapt. Most of all, keep Misty’s light bright so she continues to share her talents, passion and love with the world. She is a force of good who will always be on point for those she loves and the causes she’s embraces.

Amen

Combat Warrior

Prayer request for those so inclined…

Several years ago I sat in the main hanger for the 82nd Airborne at a military event.  Impressive is the only word that comes to mind nearly 10 years later.  Many were called up this week, families separated, and lives changed.  

God,

You call for peace, but you give us the freedom of war.  Until we can do a better job listening, seeking to understand, digging deeper than a tweet on a narrow-minded feed, accepting different, and seeking nonviolent thoughts, emotions and solutions — be with those who defend and fight on our behalf.  As we struggle for what is “ours,” open our hearts and minds to what is there’s… and the new perspective that comes with new understanding.

Our Warriors do what most of us don’t want to or can’t.  We pass our buck to them — out of ignorance, fear or avoidance.  We appreciate their gift to us… a gift of serenity to live life outside of human blood shed and battle. Give them mental fortitude and the strength to seek help along the way. While we want them safe, combat doesn’t work that way.  Surround them with a connected pack of battle buddies and a broader network of family and friends who cheer, listen and comfort them.  

Help their loved ones at home manage fear, cope with challenges, and “go it alone” missing a parent, spouse, friend and companion.  Give the leaders – political and military – patience to see new options and courage to take them.  Until a day comes when the need for Warriors ends, cloak them in our appreciation of their service and sacrifice— and post combat support.

Amen

Kairos Prison Ministry

Prayer request for those so inclined…

Today I learned about Kairos Prison Ministry (http://www.kairosprisonministry.org) … multi-denominational program that brings faith and forgiveness into the lives of many incarnated people — as well supports their loved ones outside.  Ex-convict, Veteran, father of 4 girls, employed roofer, Christian, and now volunteer Michael Woods shared his story.  He asked for prayers.  

God,

Michael said you put all the “knuckle heads in one place” so it’d be easier to reach them rather than “find them all on the outside one at a time.” But yet we (your servants) left them alone, without support. Without connection. Without light. Without a plan forward. Consumed in greater darkness. 

Michael shared that anyone who serves in prison could be our neighbor one day — standing next to us in line at Walmart, doing a home repair, playing with their kids in a park — and wouldn’t it be better if that person had support in prison, experienced a larger love and had sanctuary in your forgiveness?

Help us put aside our judgement, fear and ignorance to be a part of their faith journey.  Be with those “on the inside.” Pull them to meaningful programs like Kairos. Reinforce the faith of those who volunteer in the program by giving 4 days of direct program support for a kick-off retreat. 

Be with the volunteers who bake thousands of “forgiveness cookies” for the retreat; create inspiring posters and make prayerful placemats for the participant’s cells; participate in 24-hour prayer chains; and donate. Deliver a network to prisoner’s loved ones “on the outside” who are jailed in their own way.

Fill in the gaps of a missing mother, father, sibling, best friend, or spouse — gone and largely inaccessible for years of life’s major milestones. Remind us that no one should be written off. 

Amen

Princess Alex

Prayer request for those so inclined…

This one is for my friend “Princess Alex” as she and her family work through her father’s advancing Parkinson.

God,

For so many of us, our parents are the closest relationship we have to you… guardian, teacher, sage, guidepost, disciplinarian—all wrapped in unconditional love. We idolize, cling, question, push away, and return to their love time and time again. Changes in our parents leave us on shifting sand and facing an encroaching sea of loss, anger, and uncertainty.  

Be with Princess Alex as she struggles to handle her father’s medical challenges and changes in how he can show up in the world due to Parkinson Disease. Give her strength to support him, fortitude to endure the slow progression of the illness, humor to balance the darkness, providers to offer creative & comforting care, friends who can lessen her load, and faith that you are with her constantly.

Thank you for the gift of her dynamic, dedicated dad—who’s love empowers Princess Alex, envelopes her friends, and lives actively through everyone he connects with. Bring comfort to her dad and mother as they work through such a monumental and scary life change. Put joy, compassion and flexibility in their path, along with your grace.

Amen

Veteran Caregivers

Prayer request for those so inclined…

Today I offer prayers for both a group, and one of them specially, LeWan Nichele. The Veterans Affairs healthcare system is the largest US hospital system, serving 9 million of largely the most vulnerable to COVAID-19 (over 65 with multiple complex conditions). Additionally, the health care system is BACK UP to every hospital in the country and must handle overflow in a national health crisis. There are more than 300,000 medical employees within the VA.

God,

Thank you for those called to care and heal our sick and wounded. They put other’s health first, often at the expense of their own. They go where others won’t, they do what others can’t, and they care when others haven’t.

For those providing medical care to our Veterans we ask for endurance, compassion, rest, humor and recognition—especially for LeWan and her nursing peers who carry the full weight of the health care system and their patients concern on their compassionate and weary shoulders.

Give LeWan, and her coworkers nationwide, moments of peace to recharge.  Remind those they care for to celebrate their caregiver — their technical knowledge, their attention to protocol, their firmness, and their warmth. Our country is fortunate to have both those who served and those who serve them now.

Amen